When you are working on ladders, ensure your SAFETY FIRST
Choose the right ladder to use!
- There are two types of ladders: fixed and portable. If you need to use a portable ladder, decide whether you need a self-supporting ladder (an “A” frame), or a straight ladder or extension ladder.
Always inspect the ladder first!
- Check for any damage, like cracks, any bends, look for splits or corrosion. If you are working on a extension ladder check to see that there are no frays in the rope.
- Check all the rungs and the steps.
- Slip-resistant pads are needed to make sure the ladder can be properly placed on the surface.
- Make sure locks and bracers are working properly, and that all bolts are securely fastened.
Setting up and using a straight or extension ladder!
- Use two people to carry and set up a ladder, if possible.
- The horizontal distance between the ladder and the wall should be ¼ of the length of the ladder. For example, if a ladder is 20 feet high, it should be 5 feet from the wall (20 divided by 4 is 5). Counting the rungs will give you a good estimate of the length – rungs are about 1 foot apart.
- Don’t place ladders in front of door unless the doors are blocked off, locked or guarded.
- Don’t place ladders on boxes, barrels or other unstable bases.
- When using a ladder to get onto a roof, the top of the ladder must extend at least 3 feet above the roof surface.
When you are using the ladder!
- Hold on with both hands when going up or down. Always use at least one hand to hold on.
- If material must be handled, hoist it up and lower it using a rope.
- Always face the ladder when climbing up or down.
- Always rest a ladder on the side rails – never on the rungs.
- Do not climb higher than the 3rd rung from the top on straight or extension ladders.
- Do not climb higher than the 2nd tread from the top on step ladders.
- Do not reach your body to a point where your waist is beyond the side rails.
- Do not use a metal ladder near electricity (be at least 10 feet away).
- Use three-point contact at all times, always with at least one hand on the ladder. Carry only small objects, and no heavy loads.
- Take special precautions when setting up or climbing a ladder on a windy day.


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