LS :- Ladder 3 Point Contact

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Chapter : Ladder safety

Ladders- 3 Point Contact

Explain dangers

Climbing a ladder is not as easy as it  sounds. Many workers have been injured getting on or off a ladder. Workers have died from falls after losing their balance.

Identify controls

To use ladders safely, always maintain three points of contact. That means two hands and one foot or two feet and one hand on the ladder at all times.

• Put both hands firmly on the rungs before stepping onto a ladder.
• Break 3-point contact only when you reach the ground or a stable platform.
• Always face the ladder when you’re climbing up and down.
• Keep your body between the side rails. Don’t lean out on either side.
• Make sure that the ladder extends at least 900 millimetres (90 centimetres or 3 feet) above the top landing.
• There must be a clear space of at least 150 millimetres (6 inches) behind each rung.
• Moving quickly often results in only 2-point contact. You often have to make a conscious effort to maintain 3-point contact.
• Don’t carry tools, equipment, or material in your hands while climbing. Use a tool belt for small tools and a hoist line or gin wheel for lifting and lowering larger items.
• Clean mud, snow, and other slippery substances off your boots before climbing.

Ladder - Climbing
 
Every year many fatalities & injuries are getting reported due to falls on stairways and ladders used at work place and Home. 

Therefore, When using ladders, be mindful and follow these basic safety rules:

1. Make sure rungs and steps are clear of grease, oil, dirt, snow, or ice before climbing.
2. Clean muddy or slippery boot soles before climbing a ladder.
3. Always face a ladder when climbing up or down.
4. Follow the three-point rule: keep at least both feet and one hand or both hands and one foot on the ladder at all times.
5. Keep your body centered between the side rails of the ladder so you don't tip over the ladder. A good rule is to always keep your belt buckle inside the rails of a ladder.
6. Avoid carrying materials or tools when climbing a ladder. Carry tools up or down in a belt or hoist them in a bag or bucket.
7. Never stand on the top two steps of a stepladder and the top four rungs on other Ladders.
8. Inspect the ladder before climbing to make sure it is in good shape. Report all defects to your supervisor.
9. Do not use any ladder that is defective.